Beginner Workout

Start

Beginner Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Kettlebell, Dumbbell, Bench

Toegevoegd door John Amon

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

2 minuten

Kettlebell Swings

Kettlebell Swings

5 herhalingen

Kettlebell Hammer Curls

Kettlebell Hammer Curls

5 herhalingen

Set 2: 1 ronde

2 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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