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Beginner Workout

Butt e thighs

Beginner   10 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Sofia Buono
 		    Toegevoegd door Sofia Buono
Butt e thighs
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
20 herhalingen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 herhalingen
Bent Knee Twists
Bent Knee Twists
10 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
15 herhalingen
Rest
Rest
35 seconden

Set 2: 1 ronde
Floor Bridge
Floor Bridge
20 herhalingen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 herhalingen
Bent Knee Twists
Bent Knee Twists
15 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
15 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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