Gemiddelde Workout

Core With Stretch

Gemiddeld Duration 15 minuten

Doelgebieden: Core, Back

Uitrusting: Foam Roller

Toegevoegd door Cecilija Rowane

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts

Beschrijving

Some grate core workouts with some stretches in between. It's a you need to make you fit and still have fun

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

35 seconden

15 seconden

2 minuten

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Left Standing Split

Left Standing Split

30 seconden

Right Standing Split

Right Standing Split

30 seconden

Right Quad Stretch

Right Quad Stretch

25 seconden

Left Quad Stretch

Left Quad Stretch

25 seconden

10 seconden

45 seconden

35 seconden

40 seconden

30 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

30 seconden

Advanced Crow Sequence

Advanced Crow Sequence

35 seconden

5 seconden

45 seconden

30 seconden

Boxer Fist Reaches

Boxer Fist Reaches

15 seconden

20 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 seconden

30 seconden

25 seconden

Gerelateerde Workouts

11 minuten, Gemiddeld

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Core And Stretch

Core And Stretch

10 min 2 sec, Beginner

17 minuten, Gemiddeld

Stretching core/back

Stretching core/back

5 min 30 sec, Beginner

17 min 40 sec, Beginner

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cut and Chiseled

Intens

8 min

Arms

Exercise Mat

Dynamic WarmUP & CORE Stability

Beginner

16 min

Full Body

Exercise Mat

Top-to-Bottom Beach Basics

Beginner

15 min

Core

Exercise Mat, Chair

Pilates

Beginner

36 min

Pilates

Winter Warrior

Intens

18 min

Yoga

Exercise Mat

Core Capacity

Beginner

55 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam