Gemiddelde Workout

Core Builder

Gemiddeld Duration 14 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Bekah Warner

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Lunges with Rotation

Lunges with Rotation

45 seconden

Set 2: 1 ronde

40 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

6 seconden

Set 3: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

45 seconden

45 seconden

45 seconden

45 seconden

Set 4: 1 ronde

45 seconden

Circular Crunches

Circular Crunches

45 seconden

Double Crunches

Double Crunches

45 seconden

10 seconden

Set 5: 1 ronde

30 seconden

45 seconden

25 seconden

45 seconden

Pretzel Stretches

Pretzel Stretches

1 minuut

30 seconden

30 seconden

Verschijnt In

Buikspieren & Core

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Morning Healing Yoga

Gemiddeld

13 min

Back

Exercise Mat

Yoga for back bulge

Gemiddeld

11 min

Legs

Exercise Mat

Quick Warrior 3

Gemiddeld

16 min

Lower Body

Exercise Mat

Bodyweight Triple

Intens

26 min

Lower Body

Exercise Mat

All About Balance

Beginner

12 min

Legs

No Equipment

‍♀️Loin WarmUp‍♂️

Gemiddeld

7 min

Back

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam