Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Set 1: 1 ronde

Prisoner Squats

1 minuut

Rest

15 seconden

Elbows to Hands Plank

40 seconden

Rest

15 seconden

Chest Openers

40 seconden

Rotating Lunges

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Dumbbell Squats

1 minuut

Rest

15 seconden

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

20 seconden

Set 3: 3 rondes

Alternating Hammer Curls

1 minuut

Rest

15 seconden

Overhead Press

1 minuut

Rest

15 seconden

Alternating Bench Dumbbell Fly

1 min 30 sec

Rest

20 seconden

Set 4: 3 rondes

Dumbbell V-Raises

45 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

45 seconden

Rest

15 seconden

Tricep Extensions

1 minuut

Rest

15 seconden

Incline Dumbbell Bench Press

1 minuut

Transition

15 seconden

Incline Dumbbell Bench Press

1 minuut

Rest

30 seconden

Set 5: 3 rondes

Bicep Curls

1 minuut

Rest

15 seconden

Dumbbell Romanian Deadlift

1 minuut

Rest

20 seconden

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Tuesday

14 min 35 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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