Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Set 2: 3 rondes

Tricep Extensions

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Bicep Curls

1 minuut

Rest

15 seconden

Set 4: 4 rondes

Plank

30 seconden

Rest

20 seconden

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A

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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