Test

This 8-minute moderate intensity workout is sure to leave you feeling ready to take on whatever comes your way. All you will need for this core heavy, full body workout is a stability ball. Go ahead, get 'on the Ball!'

Exercises

Set 1: 1 ronde

Bicycle Crunches

1 minuut

Child's Pose

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Push-Ups

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Plank

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Elbow Plank

1 minuut

Rest

1 minuut

Gerelateerde Workouts

Core

17 min 40 sec, Gemiddeld

Abs

29 min 30 sec, Gemiddeld

Core

6 minuten, Gemiddeld

Core

17 min 20 sec, Intens

First Workout

18 min 28 sec, Intens

Core Workout

20 minuten, Intens