Intense

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Set 1: 1 ronde

Elbow to Knee

1 minuut

Yoga Bridge

30 seconden

Set 2: 1 ronde

Twisting Frog

1 minuut

Yoga Bridge

30 seconden

Set 3: 1 ronde

Modified Boat Pose

30 seconden

Boat Pose

30 seconden

Lying Spinal Twist

30 seconden

Set 4: 1 ronde

Twisted Root

1 minuut

Set 5: 1 ronde

Alternating Side Planks

25 herhalingen

Plank with Shoulder Taps

30 herhalingen

Child's Pose

15 seconden

Set 6: 1 ronde

Right Side Plank Dips

30 herhalingen

Left Side Plank Dips

30 herhalingen

Set 7: 1 ronde

Leg Pull Back

45 seconden

Ankle Grabbers

45 seconden

Rest

15 seconden

Set 8: 1 ronde

Elbow Plank Hop Outs

38 seconden

Ab Choppers

1 minuut

Elbow Plank

45 seconden

Rest

15 seconden

Set 9: 1 ronde

Body Circles

1 minuut

Mountain Climbers

45 seconden

Transition

5 seconden

Russian Twists

1 minuut

Rest

10 seconden

Set 10: 1 ronde

Elbows to Hands Plank

45 seconden

Jumping Jacks

45 seconden

Full Scorpion

1 minuut

Rest

20 seconden

Set 11: 1 ronde

Alternating Fire Hydrants

45 seconden

Donkey Whips

45 seconden

Donkey Whips

45 seconden

Rest

20 seconden

Big Toe Forward Bend

30 seconden

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