Booty

Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: BOSU, Kettlebell, Medicine Ball, Barbell

Toegevoegd door Melissa Gamez

Tags

Volledige Gym Workouts Onderlichaam Workouts Bosu Bal Workouts Kettlebell Workouts Medicijnbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

30 herhalingen

Narrow Squat Holds

Narrow Squat Holds

45 seconden

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 herhalingen

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

30 herhalingen

High Glute Kickbacks

High Glute Kickbacks

50 herhalingen

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

30 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

50 herhalingen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

30 herhalingen

Set 2: 1 ronde

Spiderman Planks

Spiderman Planks

100 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.