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Gemiddelde Workout

Running Stop Stretch

Gemiddeld   14 minuten

Doelgebieden: Legs, Back

Snežana Marković
 		    Toegevoegd door Snežana Marković
Running Stop Stretch
Tags
Been Workouts
Beschrijving

Quick Stretch during the running.

Exercises

Set 1: 1 ronde
Left Quad Stretch
Left Quad Stretch
15 seconden
Left Dancer's Pose
Left Dancer's Pose
20 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Right Dancer's Pose
Right Dancer's Pose
20 seconden

Set 2: 1 ronde
Left Leg Chair Pose
Left Leg Chair Pose
20 seconden
Bend Forward Left Leg Chair Pose
Bend Forward Left Leg Chair Pose
20 seconden
Left Leg Chair Pose
Left Leg Chair Pose
10 seconden
Right Leg Chair Pose
Right Leg Chair Pose
20 seconden
Bend Forward Right Leg Chair Pose
Bend Forward Right Leg Chair Pose
20 seconden
Right Leg Chair Pose
Right Leg Chair Pose
10 seconden
Garland Pose
Garland Pose
30 seconden
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconden
Left Modified Pyramid
Left Modified Pyramid
30 seconden
Right Modified Pyramid
Right Modified Pyramid
30 seconden

Set 3: 4 rondes
Plank
Plank
15 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden

Set 4: 1 ronde
Outside Runners Lunges
Outside Runners Lunges
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
10 seconden
Gate Openers
Gate Openers
30 seconden
Knee Circles
Knee Circles
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Right Ankel Cyrcle
Right Ankel Cyrcle
30 seconden
Left Ankel Cyrcle
Left Ankel Cyrcle
30 seconden
Inward Wrist Circles
Inward Wrist Circles
15 seconden
Outward Wrist Circles
Outward Wrist Circles
15 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconden
Isometric Finger Touches
Isometric Finger Touches
30 seconden

Gerelateerde Workouts

After Run Stretch
After Run Stretch
4 min 40 sec, Beginner
Stretching For Runners
Stretching For Runners
6 min 20 sec, Beginner
Post Run Strech
Post Run Strech
15 minuten, Gemiddeld
Stretch
Stretch
16 min 35 sec, Gemiddeld
Quick Stretch
Quick Stretch
5 min 5 sec, Beginner
Shorter Standing Stretches
Shorter Standing Stretches
3 min 40 sec, Beginner
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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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