Ab Attackkker

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure then work your way up

Exercises

Set 1: 3 rondes

Toe Touch Single Arm

20 herhalingen

Flutter Kicks

20 herhalingen

Leg Raises

20 herhalingen

Bicycle Crunches

20 herhalingen

In and Outs

20 herhalingen

Plank

30 seconden

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