Beginner Workout

7/17

Beginner Duration 33 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door William Waskom

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Stretches, walking 30 minutes, back and chest.

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Incline Walk on Treadmill

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Walk on Treadmill

30 minuten

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

2 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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