Gemiddelde Workout

Monday

Gemiddeld Duration 50 minuten

Doelgebieden: Legs, Back

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Robert Holloway

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Squats

1 minuut

Sumo Obliques

1 minuut

Push-Ups

1 minuut

Set 2: 4 rondes

Cable Lat Pull Down

1 minuut

Push-Ups

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 3: 4 rondes

Dumbbell Bench Press

1 minuut

90-90 Crunches

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Barbell Bent-Over Rows

1 minuut

Set 4: 1 ronde

Fast Stair Steps

Fast Stair Steps

10 minuten

Gerelateerde Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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