Gemiddelde Workout

Shoulders

Gemiddeld Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Elizabeth Clemenson

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

First Yoga Plank

First Yoga Plank

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Squats with Raised Arms

Squats with Raised Arms

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Set 3: 1 ronde

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

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Shoulder Resistance

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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