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Gemiddelde Workout

Amir1

Gemiddeld   26 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Amir Grinberg
 		    Toegevoegd door Amir Grinberg
Amir1
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ab Curls
Ab Curls
40 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
1 minuut
Rest
Rest
30 seconden
Foot Taps
Foot Taps
1 minuut
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Rest
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Rest
Rest
40 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Rest
Rest
30 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuut
Rest
Rest
20 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Rest
Rest
20 seconden
Dolphin Push-Ups
Dolphin Push-Ups
30 seconden
Rest
Rest
20 seconden
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minuut
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
30 seconden
Circular Crunches
Circular Crunches
40 seconden
Rest
Rest
30 seconden
Star Push-Ups
Star Push-Ups
30 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
30 seconden
Circular Push-Ups
Circular Push-Ups
40 seconden
Rest
Rest
20 seconden
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minuut
Crunchy Frogs
Crunchy Frogs
40 seconden
Rest
Rest
30 seconden
Balancing Stick
Balancing Stick
40 seconden
Back Extension on Ball
Back Extension on Ball
1 minuut
Jack Knife
Jack Knife
30 seconden
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
45 seconden
Extended Plank Hold
Extended Plank Hold
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis