Gemiddelde Workout

Legs.

Gemiddeld Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Medicine Ball, Kettlebell, Cardio Machine

Toegevoegd door April Morin

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Medicijnbal Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

Booty & hamstrings. Cardio.

Exercises

Set 1: 3 rondes

20 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Deadlift

12 herhalingen

30 seconden

Set 3: 3 rondes

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

10 herhalingen

30 seconden

Set 4: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

30 seconden

Set 5: 1 ronde

Treadmill Walking

Helling: Zwaar

Treadmill Walking

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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