Boot Camp 2a

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Rowing

4 minuten

Rest

1 minuut

Set 2: 3 rondes

TRX Right Leg Squat

12 herhalingen

TRX Left Leg Squat

12 herhalingen

Rest

30 seconden

TRX Inverted Rows

12 herhalingen

Rest

30 seconden

Ball Ab Rolls

20 herhalingen

Rest

30 seconden

Set 3: 3 rondes

Barbell Landmine Chops

15 herhalingen

Rest

30 seconden

Battle Rope Slams

50 seconden

Rest

30 seconden

TRX Push-Up Knee Tucks

15 herhalingen

Rest

30 seconden

Set 4: 3 rondes

Medicine Ball Slams

20 herhalingen

Rest

30 seconden

TRX Tricep Extensions

15 herhalingen

Rest

30 seconden

TRX Leg Curls

15 herhalingen

Rest

30 seconden

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