Workout

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Drop Squats

1 minuut

Bicycle Crunches

1 minuut

Side Bends

1 minuut

Elbow Plank

45 seconden

Rest

25 seconden

Wall Sit

50 seconden

Dumbbell Chest Press

30 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

30 seconden

Dumbbell V-Raises

30 seconden

Tricep Extensions

30 seconden

Gerelateerde Workouts

Fitness Challenge

6 minuten, Intens

Quick Fitness Challenge

6 minuten, Gemiddeld

My 10 Min. Workout

10 min 30 sec, Intens

Its Time

11 minuten, Gemiddeld

Workouts

11 min 50 sec, Gemiddeld

Fitness Workout

10 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Round 2 - Deep Dive (Core, Chest And Tricep)

38 min 40 sec, Intens

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intens

Deep Dive - Move

23 min 45 sec, Intens

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 min 11 sec, Gemiddeld

The Finish Line - Single Leg

25 min 48 sec, Intens

The Finish Line - The B Supersets

22 min 52 sec, Intens