Intense Workout

Chest

Intens Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Shane Bahler

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

7 min 30 sec

7 min 30 sec

Barbell Bench Press

Barbell Bench Press

40 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

40 herhalingen

Barbell Incline Bench Press

40 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

40 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

40 herhalingen

Decline Bench Press

40 herhalingen

Decline Dumbbell Flyes

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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