Workout I

Sarah stage workouts. 👌 I do extra squats vs the 15 reps.. add more weight if you like. This is an awesome quick fix workout! Takes about 13 minutes

Exercises

Set 1: 3 rondes

Lunges

15 herhalingen

Weighted Sumo Squats

15 herhalingen

Squat Pulses

18 herhalingen

Alternating Fire Hydrants

30 herhalingen

Donkey Whips

15 herhalingen

Gerelateerde Workouts

Workout III

11 min 24 sec, Gemiddeld

Gym

7 min 5 sec, Gemiddeld

M) Another Workout

28 minuten, Intens

My Workout

8 min 5 sec, Gemiddeld

Legs/butt

11 min 45 sec, Gemiddeld

Legs/Butt

15 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner