Workout III

Sarah stage workout! Love this quickie . Use weights, add to ankles .. use resistance bands for more of a burn! and add more reps 👊

Exercises

Set 1: 1 ronde

Dumbbell Squat Jumps

15 herhalingen

Step-Ups

15 herhalingen

Curtsy Lunge

15 herhalingen

High Glute Kickbacks

15 herhalingen

❤️ Matig (Zone 2)

Standing Hamstring Extension With Weights

15 herhalingen

Standing Calf Raises

15 herhalingen

Set 2: 1 ronde

Dumbbell Squat Jumps

15 herhalingen

Step-Ups

15 herhalingen

Curtsy Lunge

15 herhalingen

High Glute Kickbacks

15 herhalingen

❤️ Matig (Zone 2)

Standing Hamstring Extension With Weights

15 herhalingen

Standing Calf Raises

15 herhalingen

Set 3: 1 ronde

Dumbbell Squat Jumps

15 herhalingen

Step-Ups

15 herhalingen

Curtsy Lunge

15 herhalingen

High Glute Kickbacks

15 herhalingen

❤️ Matig (Zone 2)

Standing Hamstring Extension With Weights

15 herhalingen

Standing Calf Raises

15 herhalingen

Gerelateerde Workouts

Lower Body

22 minuten, Gemiddeld

Week One Monday

10 min 47 sec, Gemiddeld

Workout 4

22 min 5 sec, Gemiddeld

Legs

13 min 20 sec, Intens

Legs

7 min 54 sec, Gemiddeld

Workout B

8 min 32 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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