Booty Day

Firm that fanny with this 30 minute booty workout! No equipment needed except the booty you were born with! See if you can run through the series twice for an hour long booty burn!!

Exercises

Set 1: 1 ronde

Cat Cow

1 minuut

Child's Pose

30 seconden

Cobra

30 seconden

Set 2: 2 rondes

Scissors in Bridge

1 minuut

Floor Bridge

1 minuut

Double Leg Stretch

10 seconden

Left Bridge Glute Circles

1 minuut

Double Leg Stretch

10 seconden

Right Bridge Glute Circles

1 minuut

Double Leg Stretch

10 seconden

Rest

10 seconden

Left Lying Clams

1 minuut

Rest

10 seconden

Right Lying Clams

1 minuut

Rest

10 seconden

Lying Left Leg Lifts

1 minuut

Rest

10 seconden

Lying Right Leg Lifts

1 minuut

Rest

10 seconden

Set 3: 2 rondes

High Glute Kickbacks

1 minuut

Child's Pose

10 seconden

Donkey Whips

1 minuut

Child's Pose

10 seconden

Contralateral Limb Raises

1 minuut

Rest

10 seconden

Set 4: 1 ronde

Squat Pulses

1 minuut

Prisoner Squats

1 minuut

Standing Leg Stretches

1 minuut

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