Intense Workout

Do It

Intens Duration 18 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Resistance Band, Dumbbell, Bench

Toegevoegd door Alexis Joyner

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Alternating Side Planks

Alternating Side Planks

2 minuten

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Rear Shoulder Fly with Band

Weerstand: Zwaar

Rear Shoulder Fly with Band

1 minuut

30 seconden

Band Shoulder Press

Band Shoulder Press

1 minuut

Set 2: 1 ronde

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuut

Set 3: 1 ronde

Walking Abductors with Band

Walking Abductors with Band

1 minuut

Set 4: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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