Gemiddelde Workout

shoulder

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands, Chair

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Weerstand: Zwaar

Dumbbell Lateral Shoulder Raises

45 seconden

Band Shoulder Press

Band Shoulder Press

1 minuut

1 minuut

Alternating Bent Over Rows

Weerstand: Zwaar

Alternating Bent Over Rows

45 seconden

Rear Shoulder Fly with Band

Weerstand: Zwaar

Rear Shoulder Fly with Band

30 seconden

1 minuut

Set 2: 1 ronde

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

45 seconden

30 seconden

Shoulder Opener with Band

Weerstand: Zwaar

Shoulder Opener with Band

1 minuut

30 seconden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuut

30 seconden

Walking Abductors And Upright Row with Band

Weerstand: Gemiddeld

Walking Abductors And Upright Row with Band

1 minuut

Set 3: 1 ronde

Rear Delt Squeeze with Band

Weerstand: Licht

Rear Delt Squeeze with Band

1 minuut

1 minuut

Seated Dumbbell Press

Gewichten: Licht

Seated Dumbbell Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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🤩♾️BAND-IT BABY 3*FULL BODY🩱➿🌟HS

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam