Intense Workout

HIIT 2

Intens Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Kettlebell, Resistance Band, Dumbbell, Wall

Toegevoegd door Takshita Sookan

Tags

Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Kettlebell Workouts Weerstandsband Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Level 2

Exercises

Set 1: 1 ronde

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

20 seconden

35 seconden

40 seconden

35 seconden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

40 seconden

35 seconden

40 seconden

35 seconden

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

Dumbbell Deadlift

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

40 seconden

35 seconden

Mountain Climbers

Mountain Climbers

40 seconden

35 seconden

Mountain Climbers

Mountain Climbers

40 seconden

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.