Skimble
Download in de App Store
Intense Workout

Intense Abs

Intens   10 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Chair

Jack Segal
 		    Toegevoegd door Jack Segal
Intense Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Tippy Toes
Tippy Toes
15 seconden
Curved Spine Stretch
Curved Spine Stretch
15 seconden

Set 2: 1 ronde
Sit-Ups
Sit-Ups
40 seconden
Rest
Rest
20 seconden
Floor Wipers
Floor Wipers
40 seconden
Rest
Rest
20 seconden
Alternating Side Planks
Alternating Side Planks
40 seconden
Rest
Rest
20 seconden
Army Crawls
Army Crawls
40 seconden
Rest
Rest
20 seconden
Extended Plank
Extended Plank
40 seconden
Rest
Rest
20 seconden
Rotating Elbow Plank
Rotating Elbow Plank
40 seconden
Rest
Rest
20 seconden
Dips with Leg Extension
Dips with Leg Extension
40 seconden
Rest
Rest
20 seconden
Plank High Fives
Plank High Fives
40 seconden
Rest
Rest
20 seconden
Cross Leg Sit-Ups
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Inhale
Inhale
15 seconden
Pec Opener
Pec Opener
15 seconden

Gerelateerde Workouts

Intense Abs
Intense Abs
5 minuten, Intens
Intense Abs
Intense Abs
10 minuten, Intens
Intense Abs
Intense Abs
5 minuten, Intens
Intense Abs
Intense Abs
5 minuten, Intens
Intense Abs
Intense Abs
22 minuten, Intens
Intense Abs
Intense Abs
10 minuten, Intens

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Extreme Abs

Extreme Abs

Intens 20 min  
Core   Exercise Mat
Core Galore

Core Galore

Intens 16 min  
Core   Exercise Mat
Core Smashing Delight

Core Smashing Delight

Intens 16 min  
Core   No Equipment
Intense Abs

Intense Abs

Intens 17 min  
Core   Cardio Machine
Abs Abs Abs And Abs .... And Abs

Abs Abs Abs And Abs .... And Abs

Intens 16 min  
Core  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis