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Beginner Workout

Mobility Circuit

Beginner   44 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbell, Kettlebell, Stability Ball, Rings, Bench, BOSU

Elise Weiss
 		    Toegevoegd door Elise Weiss
Mobility Circuit
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts TRX / Ring Workouts Bank Workouts Bosu Bal Workouts
Beschrijving

Enjoy the morning lift by waking up with this heart rate moving exercise session. I hope it will accelerate you into a effective productive work out training.

Exercises

Set 1: 1 ronde
Dumbbell Squat Jumps
Gewichten: Licht
❤️ Matig (Zone 2)
Dumbbell Squat Jumps
45 seconden
Walking Inchworms with Push-Ups
❤️ Matig (Zone 2)
Walking Inchworms with Push-Ups
1 minuut
Burpees
❤️ Krachtig (Zone 3)
Burpees
Herhalingen tot falen

Set 2: 1 ronde
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
15 seconden
Dumbbell Right Leg Squats
Gewichten: Licht
Dumbbell Right Leg Squats
25 seconden
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
15 seconden
Dumbbell Left Leg Squats
Gewichten: Licht
Dumbbell Left Leg Squats
25 seconden
Dumbbell Lunge and Rotation
Gewichten: Licht
Dumbbell Lunge and Rotation
15 seconden
Dumbbell Lunge and Rotation
Gewichten: Licht
Dumbbell Lunge and Rotation
15 seconden
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
10 seconden
Glute Reverse Lunges
Glute Reverse Lunges
20 seconden
Dumbbell Right Split Jumps
Gewichten: Licht
Dumbbell Right Split Jumps
10 seconden
Glute Reverse Lunges
Glute Reverse Lunges
20 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden

Set 3: 3 rondes
Table Top
Table Top
5 seconden
Bird Dog
Bird Dog
5 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconden
Table Top
Table Top
5 seconden
High Glute Kickbacks
High Glute Kickbacks
20 seconden
High Glute Kickbacks
High Glute Kickbacks
20 seconden
Swimming
❤️ Matig (Zone 2)
Swimming
25 seconden
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minuut
Kettlebell Swings
Gewichten: Gemiddeld
Kettlebell Swings
30 seconden
Ring Inverted Rows
❤️ Matig (Zone 2)
Ring Inverted Rows
Herhalingen tot falen
Plank on BOSU Back
Plank on BOSU Back
5 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
25 seconden
Seated BOSU Balance
Seated BOSU Balance
10 seconden
Weighted Russian Twists on BOSU
Gewichten: Licht
Weighted Russian Twists on BOSU
45 seconden
Rest
Rest
25 seconden

Set 4: 3 rondes
Plank
Plank
25 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Mountain Climbers
❤️ Krachtig (Zone 3)
Mountain Climbers
25 seconden
Floor Bridge
Floor Bridge
1 minuut
Knee Hugs
Knee Hugs
5 seconden
Ab Curls
Ab Curls
5 seconden
90-90 Crunch Taps
90-90 Crunch Taps
30 seconden
Right Leg Climbs
Right Leg Climbs
25 seconden
Right Leg Circles
Right Leg Circles
25 seconden
Left Leg Climbs
Left Leg Climbs
25 seconden
Left Leg Circles
Left Leg Circles
25 seconden
Rotating Leg Lifts
Rotating Leg Lifts
30 seconden
Boat Pose
Boat Pose
25 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
25 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Superhero Smash

Superhero Smash

Gemiddeld 13 min  
Lower Body   Dumbbells
Aaargg! Walk the Plank!

Aaargg! Walk the Plank!

Gemiddeld 7 min  
Core   No Equipment
Frankenstein Arms

Frankenstein Arms

Intens 13 min  
Upper Body   Dumbbells
Resistance Bandit

Resistance Bandit

Beginner 13 min  
Full Body   Resistance Bands
Gym Body Burn

Gym Body Burn

Intens 17 min  
Back   Dumbbells, Bench
Simple Leg Stretches

Simple Leg Stretches

Intens 17 min  
Legs   Wall, Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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