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Gemiddelde Workout

Fun

Gemiddeld   1 uur

Doelgebieden: Back, Core

Kristen Stillwell
 		    Toegevoegd door Kristen Stillwell
Fun
Tags
Rug Workouts
Beschrijving

This is a easy workout you should do it And some hard.

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Exhale
Exhale
1 min 13 sec

Set 2: 3 rondes
Walking High Knees
Walking High Knees
10 seconden
Plank
Plank
10 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
10 herhalingen

Set 3: 1 ronde
Rest
Rest
1 minuut

Set 4: 2 rondes
Push-Ups
Push-Ups
4 herhalingen
Rest
Rest
20 seconden
Crunches
Crunches
25 seconden
Burpees
❤️ Matig (Zone 2)
Burpees
20 seconden
Rest
Rest
20 seconden
Plank
Plank
20 seconden
Plank
Plank
30 seconden
Running
❤️ Matig (Zone 2)
Running
15 seconden
Running
❤️ Matig (Zone 2)
Running
25 seconden
Child's Pose
Child's Pose
15 seconden
Jog
❤️ Licht (Zone 1)
Jog
20 seconden
Rest
Rest
10 seconden
Recovery
Recovery
10 seconden
Walking
Walking
30 seconden
Sit-Ups
Sit-Ups
5 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
15 herhalingen
Rest
Rest
15 seconden

Set 5: 1 ronde
Rest
Rest
1 minuut

Set 6: 3 rondes
Rest
Rest
10 seconden
Burpees
Burpees
3 herhalingen
Plank
Plank
10 seconden

Set 7: 1 ronde
Rest
Rest
31 seconden

Set 8: 4 rondes
Rest
Rest
10 seconden
Crunches
Crunches
10 seconden

Set 9: 3 rondes
Rest
Rest
15 seconden
Push-Ups
Push-Ups
10 seconden
Child's Pose
Child's Pose
20 seconden
Elbow Plank
Elbow Plank
20 seconden
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
15 seconden
Basketball Shots
Basketball Shots
17 seconden

Set 10: 1 ronde
Rest
Rest
45 seconden

Set 11: 3 rondes
Rest
Rest
20 seconden
Squats
Squats
15 herhalingen
Crunches
Crunches
15 herhalingen
Child's Pose
Child's Pose
15 seconden

Set 12: 1 ronde
Rest
Rest
1 minuut

Set 13: 3 rondes
Floor Bridge
Floor Bridge
15 seconden
Russian Twists
Russian Twists
20 seconden
Alternating Roundkicks
❤️ Maximaal (Zone 5)
Alternating Roundkicks
13 seconden
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
15 seconden
Rest
Rest
15 seconden

Set 14: 1 ronde
Rest
Rest
45 seconden

Set 15: 3 rondes
Push-Ups
Push-Ups
5 herhalingen
40 Yard Sprint
❤️ Krachtig (Zone 3)
40 Yard Sprint
10 seconden
Rest
Rest
20 seconden

Set 16: 3 rondes
Child's Pose
Child's Pose
20 seconden
Bicycle Crunches
Bicycle Crunches
17 seconden
Rest
Rest
15 seconden

Set 17: 3 rondes
Rest
Rest
20 seconden
Plank
Plank
20 seconden

Set 18: 1 ronde
Rest
Rest
30 seconden

Set 19: 4 rondes
Rest
Rest
15 seconden
Burpees
Burpees
2 herhalingen

Set 20: 1 ronde
Rest
Rest
1 min 15 sec

Set 21: 2 rondes
Elbow Plank
Elbow Plank
10 seconden
Easy Pose Meditation
Easy Pose Meditation
48 seconden

Set 22: 1 ronde
Rest
Rest
1 min 4 sec

Set 23: 1 ronde
Child's Pose
Child's Pose
1 min 3 sec

Set 24: 2 rondes
Elbow Plank
Elbow Plank
25 seconden
Rest
Rest
15 seconden

Set 25: 2 rondes
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Rest
Rest
10 seconden

Set 26: 2 rondes
Elbow Plank
Elbow Plank
10 seconden
Easy Pose Meditation
Easy Pose Meditation
1 minuut

Set 27: 1 ronde
Rest
Rest
1 minuut

Set 28: 2 rondes
Child's Pose
Child's Pose
15 seconden
Angel Arms
Angel Arms
20 seconden

Set 29: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
5 herhalingen
Big Reverse Arm Circles
Big Reverse Arm Circles
5 herhalingen

Workout Discussion

11 Sep
Need to try this making it

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Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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