Gemiddelde Workout

Push Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Shoulders, Arms, Chest

Uitrusting: Barbell, Bench, Medicine Ball, Dumbbell, Chair, Stability Ball, Strength Machine, Wall

Toegevoegd door Personal Trainer Henry Andrastek

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Medicijnbal Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts Krachtapparatuur Workouts Muur Workouts

Beschrijving

This is one of my favorite upper body push workouts for building strength and mass. Sets should be completed for each exercise before moving on. Rest For 1 minute in between each set. The second group of bench presses should be done with less weight and a close grip to focus triceps. Enjoy!

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

5 herhalingen

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

10 herhalingen

Gewichten: Gemiddeld

Barbell Incline Bench Press

5 herhalingen

Seated Dumbbell Press

Gewichten: Zwaar

Seated Dumbbell Press

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 2: 2 rondes

Alternating Side Crunches

Alternating Side Crunches

10 herhalingen

Ball Tuck and Pike

10 herhalingen

10 herhalingen

Set 3: 5 rondes

Weerstand: Gemiddeld

Rope Tricep Push Down

7 herhalingen

Gewichten: Zwaar

Cable Crossovers

5 herhalingen

Set 4: 1 ronde

Shoulder Stretches

Shoulder Stretches

30 seconden

30 seconden

Gerelateerde Workouts

10 min 12 sec, Gemiddeld

41 min 8 sec, Intens

14 min 9 sec, Gemiddeld

5 min 30 sec, Gemiddeld

chest and biceps

chest and biceps

8 min 10 sec, Beginner

Chest & Triceps & Shoulders

Chest & Triceps & Shoulders

24 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.