Intense Workout

Ab - Butt

Intens Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Barbell, Stability Ball, Wall

Toegevoegd door Fatima Tan

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Barbell Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconden

30 seconden

Plank with Toe Taps

Plank with Toe Taps

45 seconden

45 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

30 seconden

1 minuut

Set 2: 3 rondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 herhalingen

45 seconden

90-90 Crunch Taps

90-90 Crunch Taps

45 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 herhalingen

45 seconden

Ball Butt Lifts

Ball Butt Lifts

12 herhalingen

Set 3: 1 ronde

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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