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Intense Workout

Upper Body Workout

Intens   24 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell

Sanam Meher
 		    Toegevoegd door Sanam Meher
Upper Body Workout
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Quick Feet
Quick Feet
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Side Lunges
Side Lunges
1 minuut
Side Bends
Side Bends
1 minuut

Set 2: 1 ronde
Bicep Curls
Bicep Curls
30 seconden
Rest
Rest
20 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Rest
Rest
20 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Rest
Rest
20 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Rest
Rest
20 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Rest
Rest
20 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Bicep Curls
Bicep Curls
30 seconden
Rest
Rest
20 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Rest
Rest
20 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Rest
Rest
20 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Rest
Rest
20 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Rest
Rest
20 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
30 seconden
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Rest
Rest
20 seconden
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Bicep Stretches
Bicep Stretches
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis