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Intense Workout

Abs Melter

Intens   30 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Wall

Sanam Meher
 		    Toegevoegd door Sanam Meher
Abs Melter
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Plank
Plank
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Rest
Rest
10 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Rest
Rest
10 seconden
Side Plank Dips
Side Plank Dips
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Rest
Rest
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
10 seconden
Hip Rock N Raises
Hip Rock N Raises
30 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
30 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Plank
Plank
30 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Rest
Rest
10 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Rest
Rest
10 seconden
Side Plank Dips
Side Plank Dips
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Rest
Rest
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
10 seconden
Hip Rock N Raises
Hip Rock N Raises
30 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
30 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Rest
Rest
15 seconden
Bird Dog
Bird Dog
30 seconden
Rest
Rest
15 seconden
Flying Supermans
Flying Supermans
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Child's Pose
Child's Pose
1 minuut
Right Side Stretch
Right Side Stretch
1 minuut
Bicep Stretches
Bicep Stretches
30 seconden
Thread the Needle Stretch
Thread the Needle Stretch
1 minuut
Pretzel Stretches
Pretzel Stretches
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Cobra
Cobra
30 seconden

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Workouts met dezelfde uitrusting

Ballin' Fun
Ballin' Fun
30 min 12 sec, Gemiddeld
Glute Building
Glute Building
6 minuten, Beginner
Stability Brawl
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41 min 30 sec, Gemiddeld
Stability Ball Shaper
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7 min 50 sec, Beginner
Foundation 1
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13 min 3 sec, Gemiddeld
All Out Stability ball
All Out Stability ball
35 minuten, Intens
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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