Wimpy arms

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 1 ronde

Gewichten: Licht

Dumbbell Front Raises

15 herhalingen

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Pull-Ups

Herhalingen tot falen

Rest

10 seconden

Set 2: 1 ronde

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Push Press

10 herhalingen

Push-Ups

10 herhalingen

Rest

10 seconden

Set 3: 1 ronde

Gewichten: Zwaar

Alternating Bicep Curls

8 herhalingen

Rest

10 seconden

Gewichten: Zwaar

Tricep Kickbacks

8 herhalingen

Rest

10 seconden

Set 4: 1 ronde

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Upper Back Swimmer Stretches

30 seconden

Bicep Stretches

30 seconden

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23 min 24 sec, Gemiddeld

Arms, Shoulders, Chest (High Rep, Low Load)

22 min 13 sec, Beginner

Topkeuze voor deze Workout

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