Beginner Workout

Chest Blaster

Beginner Duration 11 minuten

Doelgebieden: Chest, Shoulders, Arms

Uitrusting: Wall

Toegevoegd door Yunie Valentine

Tags

Lichaamsgewicht Workouts Borst Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Modified Burpees

Modified Burpees

30 seconden

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

10 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

30 seconden

10 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

10 seconden

Shorty Push-Ups

Shorty Push-Ups

30 seconden

10 seconden

30 seconden

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

10 seconden

Kneeling Elbow To Hand Plank

30 seconden

10 seconden

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconden

10 seconden

Extended Plank Hold

Extended Plank Hold

30 seconden

10 seconden

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconden

Set 2: 1 ronde

30 seconden

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Wrist Stritches

30 seconden

20 seconden

Gerelateerde Workouts

1500 Steps Walking Exercises with Katherine

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sec, Gemiddeld

BRA BULGE + ARMPIT FAT Burning Workout | Upper Body Strength | At-Home

BRA BULGE + ARMPIT FAT Burning Workout | Upper Body Strength | At-Home

10 min 25 sec, Gemiddeld

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 min 34 sec, Beginner

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 min 26 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 min 15 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Triceps

Intens

16 min

Arms

Dumbbells

Back Attack

Beginner

8 min

Back

Dumbbells, Bench

Chest 3 《LU •°

Gemiddeld

10 min

Upper Body

Dumbbell, Bench, Stability Ball

Plankster Level 1

Beginner

14 min

Core

Walking

Beginner

1 u 41 m

➰️✨️🫶🩱QUICK THIGH TRIM🩱🫶✨️➰️🌟HS

Intens

15 min

Glutes

Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam