Office

Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbell

Toegevoegd door Bianca Schneider

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Shoulder Stretches

Shoulder Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Prayer Hands Reaches

Prayer Hands Reaches

1 minuut

Finger Bursts & Stretches

Finger Bursts & Stretches

1 minuut

Curved Spine Stretch

Curved Spine Stretch

1 minuut

Seated Torso Twists

Seated Torso Twists

1 minuut

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuut

Set 2: 1 ronde

Seated Alternating Side Reaches

Seated Alternating Side Reaches

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minuut

Seated Knee Raises

Seated Knee Raises

1 minuut

1 minuut

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

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27 min 2 sec, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Office Chair & Wall Drill

Beginner

15 min

Upper Body

Chair, Wall, Dumbbells

Natural Booty Pops

Gemiddeld

16 min

Lower Body

No Equipment

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Empowered!

Beginner

17 min

Core

Exercise Mat

Back

Beginner

7 min

Back

Stability Ball

S*it! Office!!!

Beginner

2 min

Back

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam