Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Barbell Squats

8 herhalingen

Rest

40 seconden

Set 2: 3 rondes

Gewichten: Zwaar

Barbell Deadlift

6 herhalingen

Rest

40 seconden

Set 3: 3 rondes

Gewichten: Zwaar

Dumbbell Side Lunge and Touch

6 herhalingen

Rest

40 seconden

Set 4: 4 rondes

Gewichten: Zwaar

Barbell Glute Bridge

8 herhalingen

Rest

40 seconden

Set 5: 3 rondes

Glute Kickbacks

15 herhalingen

Rest

30 seconden

Set 6: 3 rondes

Ball Mountain Climbers

30 seconden

Ab Ball Raises

30 seconden

Alternating Side Planks

30 seconden

Elbows to Hands Plank

30 seconden

Rest

45 seconden

Gerelateerde Workouts

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Booty Building

1 uur 10 min 20 sec, Gemiddeld

Legs And Glutes

40 min 40 sec, Gemiddeld

Legs one

10 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

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