Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Jurgis Magnet

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

40 herhalingen

20 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

Herhalingen tot falen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

20 herhalingen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

25 herhalingen

15 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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