Gym Programming Session 3

Todays sessions focus is all over body to finish the week. The circuit at the end is designed to be completed at maximum intensity which is why the repetition range is small. It prevents you from fatiguing to much and having to rest. Once again make a note of weights used and we can build on them week by week.

Gerelateerde Workouts

Gym

26 min 16 sec,

Gym 1

37 min 45 sec, Gemiddeld

Gym

22 min 15 sec, Beginner

Test

18 minuten, Gemiddeld

Gym: Cardio +legs

48 minuten, Gemiddeld

Tuesday

42 min 7 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now