Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Set 1: 2 rondes

Gewichten: Gemiddeld

Dumbbell Right Leg Curl to Press

45 seconden

Gewichten: Gemiddeld

Dumbbell Left Leg Curl to Press

45 seconden

Gewichten: Gemiddeld

Dumbbell Push Press

1 minuut

Gewichten: Gemiddeld

Vertical Goblet Squats

1 minuut

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

40 seconden

Gewichten: Gemiddeld

Bicep Curls

30 seconden

Gewichten: Gemiddeld

Tricep Kickbacks

30 seconden

Transition

10 seconden

Plank with Toe Taps

30 seconden

Cross Body Crunches

30 seconden

Rest

30 seconden

Barbell Bench Press

1 minuut

Bench Dips

1 minuut

Barbell Back Loaded Squats

1 minuut

Ab Ball Raises

1 minuut

Rest

1 minuut

Push-Ups

1 minuut

Elbow Plank

1 minuut

Jump Rope

1 minuut

Run

5 minuten

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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