Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

Set 1: 3 rondes

Jumping Jacks

30 seconden

High Knee Pulls

30 seconden

Jog on the Spot

30 seconden

Squats

30 seconden

Inchworms

5 herhalingen

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