Gemiddelde Workout

Full Body

Gemiddeld Duration 3 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Dumbbell, Bench, Chair

Toegevoegd door Lucian Iancu

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

12 herhalingen

Weighted Pull-Ups

Gewichten: Gemiddeld

Weighted Pull-Ups

12 herhalingen

12 herhalingen

12 herhalingen

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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