Myrtle

Donkey Whips - do donkey kicks first two then whips. Knee circles- knee circles forward then backward. Knees to elbows -do hurdle trail legs forward then backward

Exercises

Set 1: 1 ronde

Left Lying Clams

15 seconden

Right Lying Clams

15 seconden

Left Leg Lateral Raise with Band

15 seconden

Right Leg Lateral Raise with Band

15 seconden

Donkey Whips

15 seconden

Donkey Whips

15 seconden

Donkey Whips

15 seconden

Donkey Whips

15 seconden

Alternating Fire Hydrants

30 seconden

Knee Circles

15 seconden

Knee Circles

15 seconden

Knee Circles

15 seconden

Knee Circles

15 seconden

Knees to Elbows

15 seconden

Knees to Elbows

15 seconden

Knees to Elbows

15 seconden

Knees to Elbows

15 seconden

Side to Side Left Leg Swings

15 seconden

Side to Side Right Leg Swings

15 seconden

Single Leg Balance with Leg Swings

15 seconden

Single Leg Balance with Leg Swings

15 seconden

Handstand

45 seconden

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Topkeuze voor deze Workout

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