Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

Set 1: 1 ronde

Body Circles

30 seconden

Jog on the Spot

30 seconden

High Knee Pulls

30 seconden

Butt Kickers

30 seconden

Big Forward Arm Circles

45 seconden

Jumping Jacks

30 seconden

Squats

30 seconden

Band Bicep Curls

20 seconden

Elbow to Knee Bird Dogs

25 seconden

Elbow to Knee Bird Dogs

25 seconden

Inchworms

30 seconden

Floor Bridge

20 seconden

Push-Ups

15 seconden

Sit-Ups

20 seconden

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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