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Gemiddelde Workout

Swimming 2

Gemiddeld   23 minuten

Doelgebieden: Core, Legs

Uitrusting: Resistance Band, Wall

Etienne Titzl
 		    Toegevoegd door Etienne Titzl
Swimming 2
Tags
Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
25 seconden
Left Half Side Plank
Left Half Side Plank
25 seconden
Right Side Plank
Right Side Plank
25 seconden
Crunches
Crunches
25 seconden
Oblique Crunches
Oblique Crunches
25 seconden
Crunchy Frogs
Crunchy Frogs
25 seconden
Push-Ups
Push-Ups
15 seconden
Floor Bridge
Floor Bridge
25 seconden
Band Bicep Curls
Band Bicep Curls
25 seconden
Prisoner Squats
Prisoner Squats
25 seconden
Swimming
Swimming
25 seconden
Push-Ups
Push-Ups
15 seconden

Set 2: 1 ronde
Plank
Plank
25 seconden
Left Half Side Plank
Left Half Side Plank
25 seconden
Right Side Plank
Right Side Plank
25 seconden
Crunches
Crunches
25 seconden
Lunges
Lunges
25 seconden
Crunchy Frogs
Crunchy Frogs
25 seconden
Push-Ups
Push-Ups
15 seconden
Floor Bridge
Floor Bridge
25 seconden
Band Bicep Curls
Band Bicep Curls
25 seconden
Prisoner Squats
Prisoner Squats
25 seconden
Swimming
Swimming
25 seconden
Push-Ups
Push-Ups
15 seconden
Wall Sit
Wall Sit
1 minuut

Set 3: 1 ronde
Plank Bird Dog
Plank Bird Dog
25 seconden
Left Side Plank Dips
Left Side Plank Dips
25 seconden
Right Side Plank Dips
Right Side Plank Dips
25 seconden
U Crunches
U Crunches
25 seconden
Side Lunges
Side Lunges
25 seconden
Russian Twists
Russian Twists
25 seconden
Push-Ups
Push-Ups
15 seconden
Floor Bridge
Floor Bridge
25 seconden
Band Bicep Curls
Band Bicep Curls
25 seconden
Prisoner Squats
Prisoner Squats
25 seconden
Chaturanga Run
Chaturanga Run
25 seconden
Swimming
Swimming
25 seconden
Wall Sit
Wall Sit
1 minuut

Set 4: 1 ronde
Extended Plank Hold
Extended Plank Hold
45 seconden
Alternating Side Planks
Alternating Side Planks
45 seconden
V-Sit Crunches
V-Sit Crunches
25 seconden
Reverse Lunges
Reverse Lunges
25 seconden
Crunchy Frogs
Crunchy Frogs
25 seconden
Push-Ups
Push-Ups
25 seconden
Floor Bridge
Floor Bridge
25 seconden
Swimming
Swimming
25 seconden
Chaturanga Run
Chaturanga Run
25 seconden
Band Bicep Curls
Band Bicep Curls
25 seconden
Rest
Rest
5 seconden
Bicycle Crunches
Bicycle Crunches
25 seconden
Rest
Rest
1 min 5 sec

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trim...your Tummy!

Gemiddeld 17 min  
Core   Exercise Mat
Lower Body

Lower Body

Gemiddeld 40 min  
Lower Body   Stability Ball, Chair, BOSU, Wall, Resistance Band, Box or Step
Warm Up!

Warm Up!

Beginner 6 min  
Full Body   Resistance Band
Core Body

Core Body

Gemiddeld 34 min  
Core   Resistance Band, Wall, Bench
Rehab

Rehab

Gemiddeld 21 min  
Lower Body   Chair, Wall, Stability Ball, Box or Step

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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