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Gemiddelde Workout

Core Body

Gemiddeld   34 minuten

Doelgebieden: Core

Uitrusting: Resistance Band, Wall, Bench

Etienne Titzl
 		    Toegevoegd door Etienne Titzl
Core Body
Tags
Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Muur Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
30 seconden
Left Half Side Plank
Left Half Side Plank
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Crunches
Crunches
30 seconden
Supermans
Supermans
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Push-Ups
Push-Ups
15 seconden
Floor Bridge
Floor Bridge
25 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Swimming
Swimming
30 seconden
Push-Ups
Push-Ups
20 seconden
Wall Sit
Wall Sit
30 seconden

Set 2: 1 ronde
Plank
Plank
30 seconden
Left Side Plank Crunches
Left Side Plank Crunches
30 seconden
Right Side Plank Crunches
Right Side Plank Crunches
30 seconden
Crunches
Crunches
25 seconden
Supermans
Supermans
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Push-Ups
Push-Ups
20 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Swimming
Swimming
30 seconden
Push-Ups
Push-Ups
20 seconden
Crunches
Crunches
30 seconden

Set 3: 1 ronde
Plank Bird Dog
Plank Bird Dog
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Flying Supermans
Flying Supermans
30 seconden
Russian Twists
Russian Twists
30 seconden
Clapping Push-Ups
Clapping Push-Ups
20 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Swimming
Swimming
30 seconden
Chaturanga Run
Chaturanga Run
25 seconden
Supermans
Supermans
45 seconden

Set 4: 1 ronde
Extended Plank Hold
Extended Plank Hold
45 seconden
Flying Supermans
Flying Supermans
30 seconden
Alternating Side Planks
Alternating Side Planks
45 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Bench Dips
Bench Dips
20 seconden
Swimming
Swimming
30 seconden
Clapping Push-Ups
Clapping Push-Ups
20 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 5: 1 ronde
Burpees
Burpees
30 seconden
Plank
Plank
30 seconden
Dynamic Lunges
Dynamic Lunges
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Full Scorpion
Full Scorpion
30 seconden
Fast Crunches
Fast Crunches
30 seconden

Set 6: 1 ronde
Burpees
Burpees
30 seconden
Plank
Plank
30 seconden
Dynamic Lunges
Dynamic Lunges
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Full Scorpion
Full Scorpion
30 seconden
Wall Sit
Wall Sit
30 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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