OH WOD

OH Hold and Walk with dumbells/Barebells. OH squat with barbell and barbell Jerks. Single Arm Kossack Thruster and shoulder press.

Exercises

Set 1: 5 rondes

Overhead Dumbbell Hold

1 minuut

Gewichten: Zwaar

Overhead Barbell Walk

30 seconden

❤️ Maximaal (Zone 5)

Overhead Squats - Kettlebell

12 herhalingen

❤️ Maximaal (Zone 5)

OH Squats - Barbell

5 herhalingen

❤️ Maximaal (Zone 5)

Push jerk

4 herhalingen

Rest

4 minuten

Set 2: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Left And Right Arm Kossack thruster

12 herhalingen

❤️ Zeer Zwaar (Zone 4)

Sitting Lunge Single Arm Shoulder press

8 herhalingen

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Topkeuze voor deze Workout

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