Sat

Duration 31 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Barbell, Pull Up Bar, Stability Ball

Toegevoegd door German Rojas

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Overhead Presses

Overhead Presses

10 herhalingen

1 minuut

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 4: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

12 herhalingen

1 minuut

Set 5: 3 rondes

Weighted Ball Crunch

Weighted Ball Crunch

12 herhalingen

1 minuut

Set 6: 3 rondes

Reverse Crunches

Reverse Crunches

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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