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Beginner Workout

Quick Break Time Movement

Beginner   4 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Katrina French Ploszay
 		    Toegevoegd door Personal Trainer Katrina French Ploszay
Quick Break Time Movement
Tags
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Beschrijving

Great for potty breaks at work. Stretch out wake up get your blood flowing.

Exercises

Set 1: 1 ronde
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Body Circles
❤️ Matig (Zone 2)
Body Circles
30 seconden
Chair Butt Kickers
Chair Butt Kickers
10 herhalingen
Chin to Chest Stretch
Chin to Chest Stretch
20 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Finger Tension Pulls
Finger Tension Pulls
30 seconden
Heel Walks
❤️ Matig (Zone 2)
Heel Walks
45 seconden
Rest
Rest
45 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

4-Minute Fit

4-Minute Fit

Gemiddeld 4 min  
Full Body   Exercise Mat
Band Workout with Yoga

Band Workout with Yoga

Beginner 17 min  
Legs   Chair, Resistance Band
Post Workout Strech

Post Workout Strech

Beginner 9 min  
Stretching   Wall
rest and reset: detox day 4 (abs)

rest and reset: detox day 4 (abs)

Intens 18 min  
Core   Exercise Mat
rest and reset: detox day 5 (booty)

rest and reset: detox day 5 (booty)

Gemiddeld 22 min  
Pilates   Exercise Mat
rest and reset: detox day 6 (squats)

rest and reset: detox day 6 (squats)

Intens 14 min  
Lower Body   Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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