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Gemiddelde Workout

Sun salutation + Flexibility

Gemiddeld   15 minuten

Doelgebieden: Yoga

Michael Satz
 		    Toegevoegd door Michael Satz
Sun salutation + Flexibility
Tags
Yoga Workouts

Exercises

Set 1: 4 rondes
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconden
Fold Forward
Fold Forward
10 seconden
Left Lunge
Left Lunge
10 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
10 seconden
Cobra
Cobra
10 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Right Lunge
Right Lunge
10 seconden
Fold Forward
Fold Forward
10 seconden

Set 2: 1 ronde
Upward Salute
Upward Salute
10 seconden
Downward Facing Dog
Downward Facing Dog
12 seconden
Fold Forward
Fold Forward
10 seconden
Right Hamstring Stretch
Right Hamstring Stretch
15 seconden
Standing Forward Bend
Standing Forward Bend
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
15 seconden
Standing Forward Bend
Standing Forward Bend
5 seconden
Downward Facing Dog
Downward Facing Dog
5 seconden
Left Low Lunge
Left Low Lunge
15 seconden
Left Half Split
Left Half Split
15 seconden
Left Low Lunge
Left Low Lunge
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Right Low Lunge
Right Low Lunge
15 seconden
Right Half Split
Right Half Split
15 seconden
Right Low Lunge
Right Low Lunge
15 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Camel
Camel
25 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Downward Facing Dog
Downward Facing Dog
5 seconden

Set 3: 1 ronde
Corpse
Corpse
10 seconden
Knees To Chest
10 seconden
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Knees To Chest
10 seconden
Supine Butterfly
Supine Butterfly
30 seconden
Corpse
Corpse
30 seconden
Easy Pose Meditation
Easy Pose Meditation
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Core  
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Shoulders  
Total 6 Packs

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Intens 4 m 30 s  
Core  
Twisting ️

Twisting ⭐️💫🌟

Beginner 12 min  
Yoga  
🌊🧜🏼‍♀️🐠𝐿𝑖𝑡𝑡𝑙𝑒 ℳℯ𝓇𝓂𝒶𝒾𝒹 𝑌𝑜𝑔𝑖🧜🏼‍♀️🐠🌊*Make Waves! HS

🌊🧜🏼‍♀️🐠𝐿𝑖𝑡𝑡𝑙𝑒 ℳℯ𝓇𝓂𝒶𝒾𝒹 𝑌𝑜𝑔𝑖🧜🏼‍♀️🐠🌊*Make Waves! 🌟HS

Gemiddeld 35 min  
Full Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis