Gemiddelde Workout

AMRAP

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Wall, Dumbbell, Box or Step, Barbell, Jump Rope

Toegevoegd door Amanda Hirsch

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Muur Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Springtouw Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

20 herhalingen

20 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.